First Post :)

 the cereal diet interest you to help accelerate your weight loss my name's mark Prince and doctor Roy Emerson physical medicine and human performance specialist the sir I came about as a way to add more fiber for a period of about two weeks to your diet in order to increase intestinal motility and also help with some possible weight loss and restricting calories slightly arm I have to mention that almost any fat or brief term diet can work for their some certain principles that you need to follow whether it's the cereal diet or even the cabbage soup diet I first of all generally speaking we need to try to eat more often so about every three hours get something into your system that tells your body is not starving that's gonna lower cortisol levels get you out of a flight or fight response and make sure that your body is able to metabolize its food a lot better now with the serial died in particular the idea is that several times a day you want to eat a very small amount up zero over choosing now my Savior choosing it's much much better if you're eating something like say for instance the raisin Bran that setting a high fiber content I and something with limited simple sugars and to this you can add fruit and also it suggesting that you had either vegetables or fruit throughout the day as well with the normal evening meal the sounds like a fairly sound Prince one again as long as you ninety-something this one of the more sugary varieties of cereal now really important after that we could to you will notice that you you definitely lose some weight I you want to get back on a meal plan where you are eating three times a day and sees me at least three times a day with maybe two or three snacks at Intuit and make sure that you get enough protein adequate protein amounts very important to not only overall brain muscle and body function but also to help maintain your lean muscle mass which is going to help you to drop weight even quicker my name is Mark.